Fitness Essentials: Train Less - Live More
If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you. It’s all about exploring the most effective training methods for health and longevity so that you can spend less time in the gym and more time enjoying life. The written versions of all podcast episodes are available on my site so that you don’t have to take notes, or in case you simply prefer to read. I can also send them straight into your mailbox if you want. Here is the link to the notes & letter: https://www.boadryan.com/notes/ If you want to learn about a crazy effective method to build some muscle, here is a cool FREE guide for you about the principles of my training method that allowed me to build and maintain a solid level of fitness in just 30-40 minutes a week: https://boadryan.ck.page/ To get in touch click here for my contacts: https://www.boadryan.com/contact/ Thanks for reading this! Bo
Listen on:
Episodes
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Fitness Essentials is a podcast about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life.
Check the FREE stuff here: https://boadryan.ck.page/
Monday Feb 26, 2024
Monday Feb 26, 2024
My podcast is about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life.
Check the FREE stuff here: https://boadryan.ck.page/
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
If you want to build a strong and healthy body, but can’t afford spending hours in the gym my podcast is for you.
It's about exploring the most effective training methods so that you can spend less time in the gym and more time enjoying life. FREE stuff here:
https://boadryan.ck.page/
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
3 things you need to know about me - before we get stared.
A goal, a belief and a training method.
If you want to be a kick ass 100 year old & enjoy life fully:
being fit is not optional.
But training only 30 minutes a week is all you need to build a solind level of fitness.
Hi Friend,
thank you for checking in! I’m Bo.
I’m active in sports since I was 7.
I’ve easily spent 10.000+ hours over the last 33 years studying and practicing different training methods just to discover a few years ago that 80% of what we all were told to do at the gym – is completely unnecessary. (Read the full story HERE)
This changed the way I exercise completely.
My podcast is mostly about living strong & healty while enjoying life & and no BS, simple ways to build a solid level of fitness easily.