{"store":{"baseInfo":{"podcastTitle":"Fitness Essentials: Train Less - Live More","slug":"theboadryan","podcastDescription":"If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you.\n\nIt’s all about exploring the most effective training methods for health and longevity so that you can spend less time in the gym and more time enjoying life.\n \nThe written versions of all podcast episodes are available on my site so that you don’t have to take notes, or in case you simply prefer to read.\nI can also send them straight into your mailbox if you want.\n\nHere is the link to the notes & letter:\n\nhttps://www.boadryan.com/notes/\n\n\nIf you want to learn about a crazy effective method to build some muscle,\n here is a cool FREE guide for you about the principles of my training method that allowed me to build and maintain a solid level of fitness in just 30-40 minutes a week:\n\nhttps://boadryan.ck.page/\n\nTo get in touch click here for my contacts:\n\nhttps://www.boadryan.com/contact/\n\n\nThanks for reading this!\n\nBo","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17960754/Fitness_Essentials_nwywv4.jpg","podcastShareLogo":null,"podcastUrl":"https://theboadryan.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/theboadryan/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-s5z9b-1120f32","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Bo Adryan","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-s5z9b-1120f32-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-bo-adryan-podcast/id1728413441","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftheboadryan.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17960754%26podcastIdTag%3Ds5z9b&dfl=https%3A%2F%2Ftheboadryan.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/150323469","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3551972","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-bo-adryan-podcast-5611180","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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If you want to be a kick ass 100 year old & enjoy life fully:

being fit is not optional.

But training only 30 minutes a week is all you need to build a solind level of fitness.

Hi Friend,

thank you for checking in! I’m Bo.

I’m active in sports since I was 7.

I’ve easily spent 10.000+ hours over the last 33 years studying and practicing different training methods just to discover a few years ago that 80% of what we all were told to do at the gym – is completely unnecessary. (Read the full story HERE)

This changed the way I exercise completely.

My podcast is mostly about living strong & healty while enjoying life & and no BS, simple ways to build a solid level of fitness easily.

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Fitness Essentials is a podcast about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life.

Check the FREE stuff here: //boadryan.ck.page/

","publishTimestamp":1710388090,"duration":503,"mediaUrl":"https://mcdn.podbean.com/mf/web/6bx625/FE_003_-_3_pillars_of_an_effective_fitness_planay88z.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-m8w4x-15ac67c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-m8w4x-15ac67c","transcriptUrl":null,"permalink":"/e/3-pillars-of-an-effective-fitness-plan/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15AC67CM8W4X","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":10,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-m8w4x-15ac67c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb22726268","idTag":"m8w4x","title":"#003 - 3 pillars of an effective fitness plan","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17960754/Fitness_Essentials_nwywv4_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17960754/Fitness_Essentials_nwywv4.jpg","previewContent":null,"content":"

Fitness Essentials is a podcast about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life.

Check the FREE stuff here: //boadryan.ck.page/

#003 - 3 pillars of an effective fitness plan

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